Diabetic Diet For Type 2 Diabetics

Diabetes mellitus is strongly associated with the Western diet. It is not common in cultures that consume a simpler diet, i.e. a diet consisting of whole grains, vegetables, and fruits, with little or no animal proteins or refined foods. Obesity is also closely linked to the disease, especially Type 2 diabetes. With proper diet Type 2 diabetes can be treated and controlled.

Diet may be the most important factor in the treatment of the disorder. A high-carbohydrate plant-fibre diet (HCF or high-carbohydrate fibre) has become the diet of choice for diabetes. The HCF diet contains 70-75 per cent complex carbohydrates (vegetables, fruit, legumes, and whole grains), 15-20 per cent protein, and only 5-10 per cent fat. A modified HCF diet further excludes fruit juices, low-fibre fruits, skim milk and margarine. You could modify your diet in this manner:

  1. Adopt a vegetarian or modified vegetarian diet (fish and poultry once a week). This diet has been shown to reduce the risk of death from diabetes.

  2. Consume garlic and onions in generous quantities. These foods have significant blood sugar-lowering action.

  3. Consume generous amounts of raw foods and raw vegetable juices. These foods have been found to be highly beneficial for diabetics. Diabetics can tolerate raw high-fibre carbohydrates better than cooked ones. Raw high-fibre carbohydrates contribute to stabilisation of blood sugar levels and help diminish food cravings.

  4. Avoid fruit juices.

  5. Eliminate all sugars. Sucrose has been associated with impaired glucose tolerance. All simple sugars (sweeteners) are eliminated on the HCF diet. Sucrose and fructose have been shown to increase total serum cholesterol, LDL, triglyceride, and uric acid levels. Artificial sweeteners have been linked to health risks so stay away from them.

Dietary supplements can help you provide nutrients useful in controlling diabetes. The supplements you choose should address some or all of these concerns:

diabetes

Several of the minerals mentioned here can also be obtained from evening primrose oil, an extract from the medically-useful herb, the evening primrose. Other mineral-rich plant foods are the bitter melon fruit and fenugreek seed. They are now available from Optimum Diabetics as a scientifically formulated nutritional support for people with diabetes. These natural health supplements provides essential nutrients that may be lacking due to the strain that diabetes often put on the body's health. Each serving provides a complete, full potency formulation of vitamins, minerals and Alpha Lipoic Acid. If you are not always eating a balanced diet, Optimum Diabetics natural health supplements provide the nutrients that you may be missing.

If health supplements are not your cup of tea, just follow these simple steps to a good diet:

Diabetes Treatment

Vegetables are among the numerous plant substitutes tried for the treatment of the diabetes mellitus. A few vegetables that are commonly consumed in Asia have been known to possess antidiabetic potency. In recent years, there has been a renewed interest to screen such plant food materials, for possible treatment of diabetes. Considerable amount of work has been carried out in this regard with bitter gourd (Momordica charantia) and ivy gourd (Coccinia indica) both in experimental animals and human diabetic subjects.

Studies on other vegetables such as cabbage (brassica oleracia), capsicum (Capsicum annum), green leafy vegetables, beans and tubers have shown the beneficial hypoglycaemic influence in diabetic patients.

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With exercise and proper dietary supplements, you will be able to lead a reasonably active life as a diabetic. Though Diabetes Mellitus is a chronic condition, you can still be in effective control.

Information On How You Can Manage & Control Diabetes